CLICK HERE for The Top-Rated & Best-Selling Health and Personal Care Products
Exercises to Help You Reduce 10 Pounds
One of the most effective ways to not only reduce stomach fat but also improve quads and other leg muscles is climbing. You donít have to engage in tedious hiking trips in order to do this. If you have a set of steps in your house, you can repeatedly climb it for at least thirty minutes.
Another effective way to do this is to use a treadmill. Treadmills can be inclined to increase the intensity of the workout. All you have to do is to incline the platform for at least ten to fifteen degrees and exercise for about fifteen minutes. You can gradually increase the time you spend on the exercise as you progress.
Squats are other excellent exercise routines to help burn fats on the stomach. These types of exercises can help reduce your waist size by effectively burning huge amounts of calories. Take note that squats can create a huge oxygen deficit in order to improve the bodyís method of burning fat.
To start the exercise, first choose a part of your house where you cannot be disturbed or at least bump on any furniture. Start by squatting up and down while making sure that the tips of your fingers are able to touch the ground. This is different from other types of squatting wherein you place your hands behind your head. The exercise can be very effective if you do at most 100 repetitions in less than five minutes.
You can increase the intensity of the exercise by doing 200 repetitions in less than ten minutes. Just make sure that you progress gradually and not hastily to allow the body time to adjust.
The Vacuum Exercise
This is a fairly easy but effective way to reduce stomach fat. You donít have to have any fancy equipment for this since all you need to do is to maintain a pose for a few seconds. You can start by sucking in your belly button until you feel it seemingly touching your spine. It doesnít necessarily have to be that intense though if you canít handle it. As long as you can prolong the pose for 50 to 60 seconds, you are doing it correctly.
After holding it for the required amount of time, rest and then repeat. Do this everyday for at least 20 minutes. This exercise is guaranteed to trim at least an inch of your waist in less than a month. Some even lose as much as three inches.
Bicycle crunches is one of the most effective exercises to help you reduce 10 pounds and trim off that excess fat on your stomach. Start by lying on a comfortable mat and placing your hands behind your head. Slowly touch the tip of your right elbow with your left knee. Do the same for your left elbow and right knee. Gradually increase the speed of the exercise all the while tensing your abdomen. You can effectively burn significant amounts of calories everyday by performing the exercise for at least fifteen minutes.
Selected ArticlesThe Diet Plans To Help You Lose 10 Pounds
Helpful Methods To Help You Lose Those Extra 10 Pounds
Easy Techniques To Lose 10 Pounds In One Week
Tips On How To Lose 10 Pounds In A Span Of 6 Days
How Diet Supplements Can Help You Lose 10 Pounds
How To Lose 10 Pounds The Fast And Easy Way
Weight Loss Menu Plans For Shedding Off That Extra 10 Pounds
How To Lose 10 Pounds Or More Permanently
Exercises To Help You Reduce 10 Pounds
Diet Makeover Tips To Help You Lose 10 Pounds Or More
How To Lose 10 Pounds If Your Are Over 40
Methods To Help You Shed Extra 10 Pounds In Two Weeks
Why You Canít Shed 10 Pounds In Two Days
Stop Overeating And Lose As Much As 10 Pounds
Tips In Melting 10 Pounds In A Month
Lose 10 Pounds With These Diet Techniques You Can Do Everyday
Lose 10 Pounds By Knowing These Diet Myths
Tips To Help You Lose 10 Pounds In 6 Weeks
Techniques To Lose More Than 10 Pounds Healthily
Lose More Than 10 Pounds In 10 Days
Four Reasons Why It Is Hard To Lose 10 Pounds
The Fastest Ways To Lose 10 Pounds
How To Lose 10 Pounds In Three Days