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Weight Loss Menu Plans for Shedding Off That Extra 10 Pounds



Dieting without the knowing the right dish to cook is like finding something in a very dark place. Mistakes can be easily made without proper guidance. That is why there are numerous of weight loss menu plans that can last for weeks to help you get things going with your diet. These dishes are intended to help you lost weight by providing low calories.

Breakfast Dishes

The most important meal of the day should be packed with energy boosting meals. It is crucial to make yourself full during breakfast to help you get through the entire day. One example of a healthy breakfast meal is one split of toasted English muffin topped with any type of cheese. Broil the muffin until the cheese melts. You can partner the muffin with half a grapefruit and a dash of brown sugar.

If you want a fiber enriched breakfast, grab one and one-fourth cups of your bran flake cereal and add a cup of fat-free milk to it. Top the cereal with potassium-rich banana to make it tastier.

Lunch Dishes

Spinach salad is a very healthy lunch dish. Create this dish by topping three to four cups of baby spinach with a piece of sliced hard-boiled egg. In addition, you can add crumbled bacon strips, five pieces of thinly sliced mushrooms, a third of a cup of croutons, three slices of red onion and one-fourth cup of feta cheese. Toss the ingredients together and drizzle with your favorite dressing preferably a balsamic vinegar and olive oil.

If you want a simpler meal during lunch, a sandwich is perfect. A simple raisin bread sandwich with organic peanut butter and honey should help you get through to dinner. Couple this sandwich with a refreshing cup of fat-free milk.

Dinner Dishes

It is very important to eat a light meal during dinner. One perfect example of a healthy dinner meal is the Savory Asian Patty, which you can easily store in the freezer. The ingredients of the dish are:

• One pound turkey breast
• Eight pieces of diced water chestnuts
• Two garlic cloves, minced
• Four pieces of thinly sliced onions
• Half a cup of unsweetened applesauce
• Four tablespoons of soy sauce.

Proceed by mixing all the ingredients together and making four patties. You only need one of the patties so you better save the three for later. Coat a nonstick skillet with cooking spray and cook the patty over medium heat. Make sure that both sides of the patty are cooked thoroughly.

Serve the patty with three-fourths cup of brown rice, a teaspoon of rice vinegar and soy sauce and half a teaspoon of sesame oil. Furthermore, you can add two cups of steamed broccoli and a cup of berries to make it a complete meal.

In-Between Meals

Cravings are particularly hard to control when you are not used to dieting. Changing the way you eat is probably one of the hardest parts of losing weight. Remember that you don’t have to starve yourself during any kind of diet. Eat a snack in case your cravings start to help you through the day. However, keep in mind to make your snacks healthy. For instance, instead on munching on chocolate chip cookies, opt of soaked almonds or fat-free yogurt.

Other important parts of some of the weight loss menu plans are multivitamin and mineral supplements. Taking 250 to 400 milligrams of calcium daily is recommended since you are most likely not going to get enough of it by slashing your food consumption substantially.







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